Are You Eating With Your Eyes?
In today's political climate and constant cycle of breaking news, it may feel essential to stay glued to the headlines. But have you ever stopped to ask—is all this media actually good for your health? As it turns out, what you watch might be impacting your well-being more than you think.
Are You Eating With Your Eyes? The Hidden Impact of Media on Bone Health
In the wellness world, we talk a lot about mindful eating. But what about mindful viewing? Just like what we put on our plate impacts our body, what we consume through our eyes affects our nervous system, stress levels—and even our bones.